For students, earbuds are an essential tool for focus, whether in a noisy library or a shared dorm room. However, a leading dermatologist warns that these long, headphone-fueled study sessions could be the cause of frustrating skin problems, including acne and painful irritations around the ears.
The primary concern during prolonged, sedentary use is a condition called acne mechanica. A skin expert explains that even without intense sweat from a workout, wearing earbuds for hours on end creates constant pressure and friction. This, combined with the normal production of skin oil, is enough to clog pores and trigger inflammatory breakouts on the delicate skin of the ear.
The communal nature of student life adds another layer of risk. Sharing an earbud with a roommate to watch a lecture or with a friend to listen to music is a common practice, but it’s a direct way to transfer bacteria. This can introduce foreign microbes to your skin, leading to infections like folliculitis, which appears as tender, pus-filled bumps.
To ace your exams without sacrificing your skin, a few simple strategies can help. The dermatologist advises cleaning your earbuds with an alcohol wipe at the start of each study block. It’s also wise to take them out for 5-10 minutes every hour, perhaps when you stand up to stretch. Using the library’s over-ear headphones for research can also give your ears a much-needed break.
If a breakout occurs right before a big presentation or social event, don’t panic. A spot treatment with benzoyl peroxide can help reduce inflammation. However, if the problem becomes persistent or painful, a visit to the university health clinic or a dermatologist is recommended to get a proper diagnosis and a more effective treatment plan.